I took my first indoor cycling class in 2001. I was immediately drawn to the group energy, with an individual component since, when it boils down to it, it’s just me and the bike! I was certified to teach in 2006 and it still continues to be my “go to” for a killer cardio workout. I love that indoor cycling compliments so many training regimens. As an instructor, I try to bring great, diverse music and high energy. I have used exercise to manage a chronic illness for years and I truly believe that moving our bodies is a gift not to be taken for granted. In addition to Spinning®, I also love the megaformer, hiking, and backpacking in the mountains of East Tennessee.
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