Taught with a focus on form and alignment with a neutral spine, you’ll leave class feeling strong, sculpted, and rejuvenated.
The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach.
The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
BarreAmped Nashville’s West location is found inside Studio 51st and all BarreAmped classes are included in Studio 51st All-Access memberships or class packages.
I tried a barre class once before at a different gym and hated it – but this class absolutely sold it for me. Jill was so informative and encouraging, and the workout was intense but enjoyable. I am now a believer in barre and will continue to go back to BarreAmped!
So much fun!!! High energy and adaptable to different skill levels. I will definitely be back!
Fantastic, professional instruction! Lengthening and strengthening at its very best!
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